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Health Benefits of Cashew Nuts
1. Bone Health: A 40-gram serving cashew provides a recommended daily intake of 34% phosphorous and 29% magnesium. These minerals are instrumental in bone development, actively preventing conditions such as osteoporosis and dental problems.
2. Rich in Antioxidants: Cashews contain good levels of lutein and zeaxanthin, which act as antioxidants to prevent cellular damage. They stop the oxidation of LDL (bad) cholesterol to reduce the chances of atherosclerosis. Maintain the elasticity of the skin to slow down the aging process. Protect the eyes from light damage and can even prevent cataracts.
3. Heart Health: These nuts are an excellent source of monounsaturated fats, which have been proven to lower levels of LDL and raise those of HDL (good) cholesterol. This improved cholesterol ratio leads to a reduced risk of cardiovascular and coronary disease. Cashews also contain arginine, which protects the inner arterial lining from cell damage.
4. Weight Management: A quarter cup of cashew nuts contains 5 grams of protein, which increases satiety and leads to a lower-calorie intake during meals. Multiple studies have shown that including nuts in your diet can improve weight loss efforts thanks to the healthy fiber content.
