Thu, Mar 17, 22
Why you should have dry fruits while fasting - know the amazing health benefits of dry fruits
Dried fruit is a fruit from which most of its water content has been removed by drying.
The fruit shrinks during this process, leaving a small, energy-rich dry fruit.
Raisins are the most common, followed by dates, prunes, figs, and apricots.
Other dried fruits are also available, sometimes in candy form (sugar-coated). These include mango, pineapple, cranberry, banana, and apple.
Dried fruit lasts longer than fresh fruit
Dry fruits are considered a superfood. Superfoods can be called foods that are superior to other foods in terms of their nutritional value. Even small portions of superfoods can provide ample amounts of nutrition in the form of nutrients, vitamins, minerals, and protein. Usually, superfoods can be so-called because of some specific characteristics or benefits they provide, such as they can reduce certain diseases or illnesses, boost immunity, lower bp. , cholesterol sugar, and more Due to the many different health benefits and the different benefits that different types of dried fruit offer over and over again, Dried fruits, like berries and nuts, are rich in antioxidants. They are also rich in other nutrients and some dried fruits are said to have unique properties such as preventing aging, boosting intelligence, and more.
Consumption of dried fruit improves energy and stamina; also because they are high in fiber, which means better digestion and better overall health. Nuts are a great source of protein and iron, especially if you're a vegetarian. Dried fruit is also rich in calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin ACEKB6, and zinc.
Dry fruits contain natural sugars, which are converted directly by the liver into energy very quickly compared to any other food. This energy punch is important for a fast-paced break to continue with sunset prayers. Due to fasting all day, the body is weakened, unable to immediately digest complex meals. So dry fruits are eaten to function the digestive system of the body that has been resting for many hours. Dry fruits mainly dates are also rich in vitamins, minerals, and fiber. These delicious fruits contain oils, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium. Therefore, consuming dates during fasting is like taking a multivitamin. Dates are high in fiber, which helps prevent constipation when eating traditional high-fiber foods.
Dried fruit contains many essential oils, protein, potassium, and calcium to help enhance your immunity. Furthermore, the presence of antioxidants in it can help you fight infections and diseases.
It helps reduce weight.
Dried fruit and nuts are fantastic for weight loss if eaten moderately. It contains a lower percentage of fat, carbohydrates, sugar, and more protein and essential oil.
Maintaining your skin is healthy and free of wrinkles.
Who wouldn't want to look cool and young? Dried fruit can help you do that and keep your skin bright and young. They are rich in essential oils and antioxidants that help your skin regenerate in good health and prevent aging. Against constipation. The dried fruit contains a large number of fibers that help to combat capture and maintain the health of the gastrointestinal system. It helps prevent cancer. Almonds and cashews are known to prevent breast cancer. They are rich in antioxidants and plant nutrients that inhibit the activity of cancer-causing cells.
Keep the heart-healthy
Dry fruits can control cholesterol levels and normalize blood pressure, especially raisins. It also reduces the risk of heart disease, stroke, etc. Bone Health Dry fruits are rich in protein, calcium, and more. Micronutrients that help maintain and strengthen bones. Fight stress and depression Dry fruits are very effective in the fight against depression and stress. It also improves brain health and memory.
fights anemia and boosts hemoglobin
Raisins and prunes are rich in iron, which in turn helps those suffering from anemia. There are essential nutrients in dry fruits such as Vitamin A, B, and K. minerals such as copper, magnesium, and iron; And unsaturated fats that help in the renewal of red blood cells and hemoglobin in the body.
Sat, Sep 04, 21
AJFAN FOR HEALTH: RECIPE - HEALTHY DATE BARS
We Introduce Ajfan for Health- Healthy Recipes for healthy Living.
AJFAN FOR HEALTH: RECIPE - HEALTHY DATE BARS INGREDIENTS
1½ tsp vanilla essence 30 ml / 2 tbsp runny tahini
37 g / 3 tbsp coconut oil 3 tbsp cocoa powder 3 tbsp maple syrup white sesame seeds, to garnish sea salt flakes, to garnish
Pit the dates and soak them in boiling water for 20 minutes. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. Meanwhile, preheat the oven to 150° C / 300° F. Place drained dates in a food processor, together with vanilla essence and tahini and process until smooth. Add 30 ml / 2 tbsp of boiling water to keep the machine going without getting jammed. Process for 5 minutes, until super smooth and a thick paste forms. If using dates for the chocolate layer, save ¼ cup of the paste for later.Stir the date / tahini mixture through the nuts and seeds mixture, ensuring it is evenly distributed throughout. You may need to use your hands to do this as the paste is thick.Spread the mixture in the paper-lined baking tin. Press the mixture down really well so that there are no gaps / air pockets and the bars hold together well. Use a piece of baking paper with a flat-bottomed glass on top to be able to pack the mixture better. Bake for about 30-40 minutes, they should be browned, no longer super soft / raw to the touch. Take out of the oven and compress the mixture again using the upside down glass trick. Then weigh it down with something heavy while the mixture is cooling down. Allow it to cool down completely before cutting or applying the topping.Melt coconut oil on a low heat, stir through cocoa powder and maple syrup Spread the chocolate layer on the cool bars, sprinkle with sesame seeds and salt flakes and refrigerate until the topping has set.
Mon, Sep 14, 20
We got you to write us your favourite dates.
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Sun, Sep 13, 20
The Benefits of Eating Ajwa Dates
The sweet fruit of the date palm tree, dates are popular worldwide as a superfood. These fruits are rich in essential nutrients, vitamins and fibre that provide multiple health benefits for the human body and mind. Being one of the most versatile foods, dates can be consumed fresh as they are picked from palm trees, or dried and preserved for a considerable amount of time. There are more than 600 varieties of dates with different shapes and flavours, but the Ajwa date variety is exceptionally prominent throughout the world. Ajwa date is a celebrated assortment of dates, grown exclusively in Medina, Saudi Arabia. Ranging from a dark brown to almost black colour, these dates are delightfully soft and fruity with a prune-like taste and tend to be of a dry variety.
Known as the ‘Holy date’, Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. Listed below are the Ajwa dates health benefits :
- Heart health– Heart attacks are becoming more and more frequent these days. Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves the functioning of the heart. Ajwa dates benefits for heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in blood. Magnesium found in these dates helps in maintaining heart’s rhythm.
- Bones and teeth– This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates health benefits includes overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones and fighting off painful ailments.
- Diabetes– Dates contain large amounts of natural sugars, such as glucose, fructose and sucrose, which immediately boost energy levels. Ajwa dates benefit for people suffering from diabetes is that it has a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar.
- Boosts the immune system– Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system. It also helps fight off various infections and strengthens the body’s immunity.
- Pregnancy– It is perceived that Ajwa dates health benefits also extend to pregnant women. Eating Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps in the womb movement at the time of delivery. These dates also minimize post-natal bleeding.
Mostly commonly consumed with Arabic coffee, Ajwa dates are a great source of fibre that benefits the digestive system. This date variety is one of the best ingredients for muscle development, brain health, and vitality. It is advisable to consume 2 to 3 dates on a daily basis early in the morning or in between meals. Ajwa dates or even dhibs can also be utilised in baking as it makes for a good sugar substitute.
Ajfan’s organic dates are packed with various nutrients and vitamins. In addition to good carbohydrates, high levels of potassium, magnesium and vitamins can also be found in Ajfan Ajwa Dates. Following an organic ethos, Ajfan cultivates gourmet dates in an optimal environment that ensures natural favour and nutritional properties.
8 Benefits of Eating Ajwa Dates (Khajoor)
- Ajwa dates benefits male infertility.
- Regulate Blood Pressure.
- Avoid Atherosclerosis.
- Reduce the Pain of childbirth.
- Prevents Abdominal cancer.
- Improve Digestive Process.
- Health of Eyes.
- Ajwa Dates Nutrition.