We Introduce Ajfan for Health- Healthy Recipes for healthy Living.

METHOD

Pit the dates and soak them in boiling water for 20 minutes. Use 250 g / 9 oz of... Read More

The sweet fruit of the date palm tree, dates are popular worldwide as a superfood. These fruits are rich in essential nutrients, vitamins and fibre that provide multiple health benefits... Read More

There’s a common misconception that while you are dieting you must skip meals and avoid many foods. This is completely wrong. Such a form of dieting is called... Read More

Nuts have been a longtime friend of people who are dedicated to their diet routines. Ever wondered how this healthy food contributes to your heart and overall body?

Consuming nuts... Read More

In recent years, health and nutrition has been the talk of the town. The number of people opting for healthy and nutritious food is increasing day by day.... Read More

Festive seasons and special occasions come with a lot of fun and joy. Food is the primary attraction at any event. Nothing can replace the exhilaration we get... Read More

Snacking is something every one of us love. Isn’t it? Even though snacking is fun and is a form of relaxation, researchers are still understanding the science behind... Read More

Diwali is the glorious festival of lights and happiness, also known for the practice of sharing gifts with your loved ones. A diwali night is complete only when... Read More

Cravings are something we might not be able to resist. When you're craving something, it's not a smart idea to eat junk food. In order to satiate your... Read More

Fitness and Nutrition are inseparable. They go hand in hand. Fitness will be effective with the right amount of Nutrition intake and vice-versa. Let’s explore one simple... Read More

Dried fruit is a fruit from which most of its water content has been removed by drying.

 The fruit shrinks during this process, leaving a small, energy-rich dry fruit.

 Raisins... Read More