Health Benefits of Cashews
1. Rich in Antioxidants: Cashews are a great source of antioxidants, which prevent free radicals from damaging cells in the body. These nutrients promote cardiovascular health by reducing the oxidation of LDL (bad) cholesterol and lowering the risk of developing clogged arteries. Antioxidants also promote eye health by protecting them from light damage.
2. Lower Cholesterol: 66% of cashews bulk consists of monounsaturated fatty acids, which have been proven by multiple epidemiological studies to lower levels of LDL. Aside from this, these healthy fats also raise levels of beneficial HDL, promoting a heart-friendly cholesterol ratio.
3. Regulate Blood Pressure: A quarter cup serving of cashews provides 29% of the recommended daily intake of magnesium. This nutrient is used in the body to prevent hypertension, boost the immune system, and develop strong bones.
4. Circulatory Health: These nuts are rich in copper and iron: two nutrients responsible for the proper functioning of the circulatory system. They help to form and utilize red blood cells and keep blood vessels in good condition. Cashews also contain arginine, which protects the inner lining of arteries from damage