Anjeer fruit or Figs are extremely sweet fruits with edible and soft crunchy seeds. Although Anjeer fruits can be consumed fresh or dried and in fact, it is commonly consumed as a dried fruit as dried ones are available all through the year. Anjeer is referred to as nature’s candy as it is rich in natural sugars
Moreover, it is a healthy snack as well. It is rich in various nutrients that can be of very help while keeping you healthy. It also contains several minerals such as Potassium, Zinc, Manganese, Magnesium, and Iron..
- High in fiber
- Antioxidant
- Weight Management