Nutmeg is used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog. It is used in meat, fish, vegetables and in preserving and pickling. Nutmeg is used as folk treatment for other ailments.
Health Benefits: Nutmeg is nutrition rich content with vitamins, minerals, and organic compounds related to essential oils. Nutmeg has natural pain-relieving characteristics. It improves brain health and promotes digestion. Its antibacterial components fight against bad breath.