- Kiwifruits are low in calories. They are rich in several important nutrients – including vitamins C, E, and K, and potassium and folate.
- Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision.
Health Benefits of Kiwi :
- Helps treat asthma.
- Boosts immune system.
- Helps prevent sickness.
- Manages blood pressure.
- Reduces blood clotting.
- Protects against vision loss.
- Potential risks.
