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Walnut, which is claimed to be very oily and high in calories by some people, has been … to heart health and metabolism and is very rich in nutritional value.
Chile Walnuts
- Are rich in ‘heart healthy unsaturated fats
- Contain the most plant-based omega-3 out of any tree nut
- Provide 10 vitamins & minerals which support energy
- Are a source of vitamin B1, B2, and B6
- Provide the minerals biotin, magnesium, phosphorus, iron & manganese
- Are rich in copper and zinc which contribute to immune function & maintenance of normal skin and hair
- Contain 4g of plant-based protein per 30g serving
About this Item
- Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health.
- Chilean Walnuts (Akhort) are good for the skin as they are packed with vitamin B
- It is a natural antioxidant that helps in fighting the free radicals induced.
- Inshell Walnuts can add an earthy, fruity, and mildly tart flavor and tender texture to your breakfast.