Everything needs time to find its value. Nuts like almonds and walnuts are essential and expensive as they are a powerhouse of nutrients that provides a number of health benefits. In this fast-paced world, you are always looking for some shortcuts even when it comes to food. So, dry fruits and nuts can be a healthy and delicious snack for your tummy in between your meals. They are highly nutritious and rich in proteins, vitamins, dietary fibers, and minerals with lots of benefits.
Health Benefits of Dry Fruits
Dry fruits can help your body in many ways –
Boosts immunity
Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.
Helps to lose weight
Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.
Keeps your skin healthy and wrinkle-free
Who doesn’t want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging.
Fight against constipation
Dry fruits contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.
Helps to prevent cancer
Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevents the activity of cancer-causing cells.
Maintain a healthy heart
Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc.
Healthy bones
Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them.
Fight against stress and depression
Dry fruits are very fight against constipation. They also improve brain health and memory.
Types of dry fruits
1: Almonds
Almonds are commonly consumed dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids. It can be eaten in raw, or roasted form. For best results, eat a daily small quantity of soaked almonds in the morning for a healthy and fit body. The benefits of almonds are as follows:
- Keeps your heart healthy
- Helps in weight management
- Keeps skin and hair healthy
- Controls blood sugar levels
2: Walnuts
Walnuts are single-seeded, hard stone-like fruit loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. You can add them to your daily diet because of its various benefits. Fatty acids in walnuts may help to reduce fat in your body and keep your heart healthy. Here are some benefits of walnuts-
- Reduces stress
- Prevents cancer
- Good for skin and hairs
Cashews are very famous in India for its delicious taste and creamy texture. It provides your body with vitamin E, vitamin B6, proteins, and magnesium in high amounts. Benefits of cashews –
- Helps in weight loss
- Reduces bad cholesterol
- Reduces the risk of heart diseases
4: Dates
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows –
- Helps to reduce weight
- Increases hemoglobin levels
- Boosts energy
- Enhances gut health
Apricots can suppress your hunger by providing you with essential nutrients such as vitamin A, vitamin E, magnesium, and copper. It is also full of antioxidants that help to fight against internal infections. Here are some benefits of Apricots –
- Good for eyes
- Keeps your bone and skin healthy
- Helps in weight loss
6: Raisins
Raisins are dried grapes that taste sweet and sour. It is a rich source of iron and is very beneficial to treat anaemia. Daily handful raisins can be excellent for your digestive system and help to treat acidity and constipation. The benefits of raisins are as follows –
- Promotes weight loss
- Treats constipation and acidity
- Treats anemia
7: Pistachio
For people who have a habit of constant eating, pistachios can be a good option for them. Pistachio can suppress your hunger and helps your body to feel full for a longer time. It is rich in oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant. This heart-shaped dry fruit has anti-inflammatory properties that provide various benefits.
- Prevents diabetes
- Lowers bad cholesterol levels
- Boosts immunity
- Helps to reduce weight
Dry fruits are a very essential part of our diet as it contains a large number of nutrients. Consuming it in balanced quantity can improve the way you look and feel.
