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A single serving of dried pineapple Whole is a good source of insoluble fiber. This type of fiber supports a healthy digestive system and promotes a sense of fullness. Snacking on dried pineapple is an excellent choice when you have a sweet tooth but are looking for a healthy treat. It’s also rich in antioxidants, the protective compounds that prevent the build-up of damaging free radicals in the body. Free radicals are associated with age-related degeneration and disease, and antioxidant-packed dried pineapple is a great defense against them.
- Dried pineapple also acts as an immunity-booster so make sure you eat enough pineapple around cold and flu season. If that isn't reason enough to love dried pineapple, it's also a good source of dietary fiber and antioxidants. Dried pineapple is rich in dietary fiber in the form of insoluble fiber.
- Eating dried pineapple provides you with smaller amounts of calories because when pineapple is dried out and moisture is removed, the number of calories and sugar increases.
- You should eat dried pineapple in accordance with your fitness goals. If your nutritionist has recommended that you gain weight, you should include dried pineapple in your diet due to its high levels of vitamins B1, B6, and iron, which help other vitamins to be absorbed properly.
