Fri, Feb 10, 23

We Introduce Ajfan for Health- Healthy Recipes for healthy Living.

METHOD

Pit the dates and soak them in boiling water for 20 minutes. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. Meanwhile, preheat the oven to 150° C / 300° F. Place drained dates in a food processor, together with vanilla essence and tahini and process until smooth. Add 30 ml / 2 tbsp of boiling water to keep the machine going without getting jammed. Process for 5 minutes, until super smooth and a thick paste forms. If using dates for the chocolate layer, save ¼ cup of the paste for later.Stir the date / tahini mixture through the nuts and seeds mixture, ensuring it is evenly distributed throughout. You may need to use your hands to do this as the paste is thick.Spread the mixture in the paper-lined baking tin. Press the mixture down really well so that there are no gaps / air pockets and the bars hold together well. Use a piece of baking paper with a flat-bottomed glass on top to be able to pack the mixture better. Bake for about 30-40 minutes, they should be browned, no longer super soft / raw to the touch. Take out of the oven and compress the mixture again using the upside down glass trick. Then weigh it down with something heavy while the mixture is cooling down. Allow it to cool down completely before cutting or applying the topping.Melt coconut oil on a low heat, stir through cocoa powder and maple syrup Spread the chocolate layer on the cool bars, sprinkle with sesame seeds and salt flakes and refrigerate until the topping has set.

AJFAN FOR HEALTH: RECIPE - HEALTHY DATE BARS INGREDIENTS

INGREDIENTS BARS

200-250 g Medjool dates                                       65 g / ½ cup chopped almonds

65 g / ½ cup chopped walnuts                                   40 g / ¼ cup pumpkin seeds

35 g / ¼ cup sunflower seeds                                    30 g / 1 cup puffed rice

25 g / ¼ cup ground flax seeds                                  ¼ tsp ground cardamom

1½ tsp vanilla essence                                               30 ml / 2 tbsp runny tahini

TOPPING

37 g / 3 tbsp coconut oil 3 tbsp cocoa powder 3 tbsp maple syrup white sesame seeds, to garnish sea salt flakes, to garnish

Fri, Feb 10, 23

The sweet fruit of the date palm tree, dates are popular worldwide as a superfood. These fruits are rich in essential nutrients, vitamins and fibre that provide multiple health benefits for the human body and mind. Being one of the most versatile foods, dates can be consumed fresh as they are picked from palm trees, or dried and preserved for a considerable amount of time. There are more than 600 varieties of dates with different shapes and flavours, but the Ajwa date variety is exceptionally prominent throughout the world. Ajwa date is a celebrated assortment of dates, grown exclusively in Medina, Saudi Arabia. Ranging from a dark brown to almost black colour, these dates are delightfully soft and fruity with a prune-like taste and tend to be of a dry variety.

Known as the ‘Holy date’, Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. Listed below are the Ajwa dates health benefits :

1. Heart health– Heart attacks are becoming more and more frequent these days. Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves the functioning of the heart. Ajwa dates benefits for heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in blood. Magnesium found in these dates helps in maintaining heart’s rhythm.
2. Bones and teeth– This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates health benefits includes overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones and fighting off painful ailments.
3. Diabetes– Dates contain large amounts of natural sugars, such as glucose, fructose and sucrose, which immediately boost energy levels. Ajwa dates benefit for people suffering from diabetes is that it has a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar.
4. Boosts the immune system– Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system. It also helps fight off various infections and strengthens the body’s immunity.
5. Pregnancy– It is perceived that Ajwa dates health benefits also extend to pregnant women. Eating Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps in the womb movement at the time of delivery. These dates also minimize post-natal bleeding.

Mostly commonly consumed with Arabic coffee, Ajwa dates are a great source of fibre that benefits the digestive system. This date variety is one of the best ingredients for muscle development, brain health, and vitality. It is advisable to consume 2 to 3 dates on a daily basis early in the morning or in between meals. Ajwa dates or even dhibs can also be utilised in baking as it makes for a good sugar substitute.

Ajfan’s organic dates are packed with various nutrients and vitamins. In addition to good carbohydrates, high levels of potassium, magnesium and vitamins can also be found in Ajfan Ajwa Dates. Following an organic ethos, Ajfan cultivates gourmet dates in an optimal environment that ensures natural favour and nutritional properties.

8 Benefits of Eating Ajwa Dates (Khajoor)

• Ajwa dates benefits male infertility.
• Regulate Blood Pressure.
• Avoid Atherosclerosis.
• Reduce the Pain of childbirth.
• Prevents Abdominal cancer.
• Improve Digestive Process.
• Health of Eyes.
• Ajwa Dates Nutrition.

Sat, Jan 28, 23

There’s a common misconception that while you are dieting you must skip meals and avoid many foods. This is completely wrong. Such a form of dieting is called a Fad Diet, which may deliver you the results for a short period of time, but in the long run you might feel your health depreciating. Following a fad diet may result in lack of vitamins and other supplements in your body and give you a weak physical appearance. In addition to this you may also face other health issues like weak muscles, brittle nails and teeth, lackluster hair, discolored face etc. Don’t want to miss out on the joy of eating while dieting? Let’s find out how you must follow a balanced diet.

Every single meal is important for your health. Breakfast is known to be the most important meal of the day. Why shouldn’t you miss your meal? Have you ever thought about it? When you skip breakfast, you may feel bloating, lowering of blood sugar levels, headache etc and also you might be behind your nutrient levels. It’s better to have a good and fulfilling breakfast before you run to school or work. Have a wholesome breakfast so that you can stay energized throughout the day. 

1. Eat fruit and Juice vegetables

This is a lesser known fact. You must eat your fruit and juice your vegetables for the best results. Also include a fruit of your choice in your daily diet. Also, make sure not to eat the same fruit every day because one, you might get bored eating the same fruit, and two, some fruits like mango and papaya are high in sugar, so eating the same fruit might not be a good idea. 

Many people have a misconception that if you avoid rice and eat a lot of wheat containing foods, then it will help in your weight management programs. But many don't know that both rice and wheat contain almost the same amount of calories. One serving of wheat gives you 132 calories while the same amount of rice gives you 130 calories. Both of them are high in calories. What matters is in what quantity you eat. You must not overeat thinking that wheat is better than rice. Also wheat contains gluten which might not be good for your gut. 

There are two types of fat- Good Fat and Bad Fat. The difference between them is that good fats improve your heart health while bad fats reduce your heart health. Some of the foods that contain good fats are olive oil, flaxseed, raw nuts etc. It’s recommended that you include these kinds of good fats in your diet for a better healthy routine. Avoid foods that contain bad fats like pastries, cakes, processed meats etc. If you really love having rice, then you should include that in your diet in moderation. This way you won’t have to skip your favorite dishes.

It's fine to avoid foods such as pizzas, ice cream, cakes, and fried foods if they are your favorites, but it's not necessary to avoid healthy foods if you consume them in moderate amounts. Some of them might like drinking milk, having butter, chicken, etc. But you might be afraid to consume it thinking about the calorie content. But little do you know that you can safely consume all of these, if you plan out your diet and include them in moderate quantities.

1. Do not miss Proteins

As you all know proteins are the building blocks of our body. This is essential for building and repairing muscles, and can be found in foods such as lean meats, eggs, and legumes. It’s important to include the right amount of protein in your diet because consuming enough protein can help maintain muscle mass, which is important for overall health and fitness. Protein is needed for the production of antibodies and other immune cells, which help to protect the body against infection and disease.

So, these are some of the things you mustn't miss out on while you are dieting. Another thing must be kept in mind while dieting. That is Snacking. Snacking keeps you fuller for longer time and you won’t overeat your next meal if you do snacking in the right amount. If you are looking for some best snacking items, then you can go visit your nearest Ajfan store or buy our products online. We have got some of the best snacking items like Ajfan Almonds, Acacia Honey 100% pure, Ajfan Nut butters, Ajfan Mamra Almonds, Ajfan Premium Date Syrup etc. Now you won’t have to run out on the best snacking options!

Tue, Jan 10, 23

Nuts have been a longtime friend of people who are dedicated to their diet routines. Ever wondered how this healthy food contributes to your heart and overall body?

Consuming nuts on a daily basis in moderation is good for your health in the long run. They are wonderful sources of healthy fats and proteins and are known to contain unsaturated fatty acids. Let’s look at how nuts play an important role in keeping our hearts healthy.

Nuts and the wonders they do:

The benefits of nuts have been studied by renowned researchers in the past few years. According to the Iowa Women's Health Study, eating nuts reduces the risk of developing heart disease by around 30 to 50%. 

Many people have misconceptions about the consumption of nuts. How should they be consumed, and in what quantities? People are confused about healthy eating. Healthy eating doesn’t mean you can eat a lot just because it's healthy. Nuts should be consumed in limited quantities, and nuts can be combined with other foods to enhance the taste. Nuts contain some good elements such as Omega-3 fatty acids, unsaturated fats, fiber, plant sterols, and L-arginine.

 Omega3 Fatty acids are known to prevent stroke, rheumatoid arthritis, helps control Lupus etc and are a powerhouse of polyunsaturated fats. Organic Raw Flaxseeds are known to be a huge source of omega-3 fatty acids.

  Nuts contain fiber that helps to reduce cholesterol and consuming fiber makes your stomach full.

  Plant Sterol are substances that are found in plants, which helps in reducing cholesterol. Plant Sterols are naturally found in nuts in high amounts. Consumption of foods containing this element helps to reduce the risks of colon cancer, obesity, heart ailments etc. Almond butter is a good source of plant sterols.

  L-arginine is also an element found in nuts and they are known to prevent clogged arteries and thus prevent heart ailments. L-arginine helps to ease the arteries and they reduce blood pressure.

How much nuts should you consume?

Nuts are a powerhouse to many nutritional elements. That doesn’t mean you can have it as and when you like it. You must consume nuts in moderation to get the best results. Kids should consume nuts as per the requirement of their age. You can consult your pediatrician and know how much is needed for your kid as per their age, height and weight. For an adult, it's recommended to consume on an average 4 to 6 (numbers) nuts per day. This can differ according to the nuts chosen. If you are consuming almonds, then you can consume about 10 to 12 soaked nuts per day. If you are consuming cashews, then you can consume about 5 to 6 per day, 3 to 4 numbers of walnuts etc.  When you consume nuts, choose those nuts that are unsalted and unsweetened. If you are an ardent lover of nut butters, it's better to choose unsweetened ones. 

Ajfan has all your healthy choices. We have got the most nutritional nuts and seeds, the best for your health! Some of our best collections are Almond Butter with honey and cinnamon, Mix Dry Nuts-High Protein, Organic Raw Flax Seeds etc. Now, you don’t have to worry about the best place to buy healthy, nutritious seeds and nuts!

Thu, Dec 29, 22

In recent years, health and nutrition has been the talk of the town. The number of people opting for healthy and nutritious food is increasing day by day. Every nook and corner you can see a shop that sells nutritious food products, or products that help you enhance your fitness. Now there are sugar free, organic, gluten free, natural food products available in the market. Many fitness enthusiasts and people who have a taste for fitness opt for natural peanut butter without added sugar than a peanut butter which has added sugars. People are shrouded with so much nutritional information that it has become difficult to separate facts from myths. Let’s see the top 10 myths related to nutrition busted!  

This one is the most common myth that is still not busted. Many still think that this is true and they keep avoiding healthy options. You do not have to go for a food product in the market simply because it says it is healthy. You can look around your local store and find healthy and delicious dates, seeds, cereals, pulses, nuts etc. It's just that you need to plan your diet cycle everyday to avoid over-expense. Instead of buying everything labeled as healthy, chart out the shopping list and only buy the things that you need for that particular week.

Carbohydrates are essential for building strength of the muscles and it gives energy to our body. It's mandatory that we take some form of carbohydrate to retain the strength and build macromolecules. What if we don’t eat carbs? The energy level in our body drops and we might feel tired and exhausted. So what is recommended? Switch to a low carb diet instead of avoiding it. Do not stick to any fad diet plans. This will only distort your health.

Some are still scared of consuming fats because they believe it to cause weight gain. Yes, they do help in weight gain and even loss, when consumed in the right proportions. Not consuming at all, is a  myth. In fact fats help in lowering cholesterol, absorb vital nutrients, and also store energy.

This is something people think is true till date. Is it really true? The answer is NO. It’s true that late night snacking is not good for health but that doesn’t mean you mustn’t eat anything. Light snacking is preferred, for example salads.  You can consume smaller calories to fill in. 

This age-old belief is still considered as true. Being skinny always doesn't mean you are healthy. A skinny person might look healthier physically, but the individual might be suffering from malnutrition issues or any other issues. It’s not being skinny or fat, but being healthy inside out is what matters. So be healthy to look healthy!

Certain people think that all juices are healthy. But the answer is NO. Fruits or vegetables should be consumed in their best form. A fruit should never be consumed as a juice because the juice will lack fiber and all the benefits of the fruit will be lost. Vegetables when consumed as a juice is healthier than its whole form. 

Probiotics are nowadays the most popular supplement consumed. But certain research has shown that probiotics don't actually work the same for all. Sometimes consuming probiotics may lead to negative effects in the gut microbes. Probiotics are really a good supplement. You must personalize and consume it according to your dietary requirements.

NOT at all! Snacking when done healthily does matter. You can add small snacking meals in between your larger meals. You can include dates, nuts like cashews, almonds, walnuts etc. Seeds like melon seeds, chia seeds, sunflower seeds etc also contain good nutritional elements. Eating smaller meals in between is a good way of diet to keep yourselves full and you won’t skip to a larger meal later. Snacking is also a form of relieving your stress. 

With the evolution of the internet, it's hard to keep up with the facts and myths. But we mustn’t get lost in the falsified information. Keep on researching till you understand the facts. Now, you don’t have to get confused as to what healthy options you should choose. At Ajfan,we have the best and healthy snacks and nutritional products for your health. Acacia Honey (100% Pure), Ajfan Mamra Almonds , Brazilian Nut, Medjoul Jordan Premium Dates etc are some of the popular nutritional options chosen by our customers. 

Thu, Dec 01, 22

Festive seasons and special occasions come with a lot of fun and joy. Food is the primary attraction at any event. Nothing can replace the exhilaration we get when we think about good food. We enjoy eating at parties and special events and sometimes we may be driven by guilt after a very big and scrumptious meal. What if we add something tasty but healthy to the menu? What if we replace some sweets with good , healthy and nutrient-rich snacks and delicacies? Let’s see 5 healthier snacks you can include during special events.

Dates, Dry Fruits and Nuts are some of the best snacking options that you can try for special events and occasions. Different recipes of dates like dates cake, dates and cashew combo, dates syrup, dates milkshakes etc are some of the healthier options you could try for short events and festivals. Ajfan’s Medjoul Jordan Premium Dates are the perfect option if you are looking for the best date variety. Mejdoul dates are rich in potassium and help improve the functioning of our nervous system. Mejdoul dates contain folate, pantothenic acid and niacin which helps in improving our metabolic system. Dry fruits help in lowering your cholesterol level and normalizing your blood pressure levels. Nuts contain healthy fats which helps you in maintaining your cholesterol levels and also a good source of dietary fiber. Almonds, Pista, Cashew, Walnut, etc are some of  the best nuts for your health. 

Dates are a good source of carbohydrates. They are rich in antioxidants and iron. For special occasions we can prepare delicious dates dishes like dates milkshake, dates cake, dates halwa, dates chocolate, dates kheer etc. There are different types of dates you can choose from. Omani dates, Mejdoul dates, Mazafati dates, Barhi dates etc are some of the options you have for your recipes. Preparation of these recipes are also simple and easy. By using dates as a natural sweetener, we can avoid the use of refinery sugar and other sugar products. Hence helps in maintaining an optimum blood sugar level.

          Dates and nuts bars are so delicious and also healthy. It's filling and helps you with your hunger pangs.On an average a bar of dates and nuts mix contains 63 calories. You can even add some cardamom powder to the dates and nuts bar mix to enhance the taste. This is a healthy bar for children as well elderly people.

                           Fruit and nuts snack is a delicious mixture to crunch on. This mixture will keep you fuller for longer hours and will prevent you from overeating your next meal. Let's see a very simple recipe. Roast some cashews and almonds in low flame till a light brown color is formed. Take a handful of pomegranate and a few dates and mix all of these together. A yummy and simple snack is ready to eat. Pomegranate is a fruit that is  low in calories but high in fiber. This along with nuts and dates is the perfect nutrition for your body. 

 Just like the above ones, salads are filling and keep away your cravings. A fruit based salad would be the best choice. You can make the salad with your  favorite fruits and nuts and dress it with a milk based cream. Quick and easy salad is ready. 

Special occasions come with a lot of happiness.. We have all your favorite nuts, dates and chocolates. Some of our premium nuts are Cashew Nut Plain, Almond (USA), Pistachios etc. We have Holy Ajwa Dates, Super Premium Afghan Figs (Anjeer) and many more. Let the happiness begin with Ajfan.

Wed, Nov 02, 22

Snacking is something every one of us love. Isn’t it? Even though snacking is fun and is a form of relaxation, researchers are still understanding the science behind snacking. As per the Food and Health Survey 2020, during the Covid 19 pandemic, people younger than 35 years old, including children are shown to snack more than usual. A prefix should be added with the word ‘Snacking’ to make the word sound less scary. Now what’s that word? HEALTHY- SNACKING

ILet’s see how that word works in real life. For that let’s first understand Why we Snack? Snacking is a common trait among human beings. We tend to snack for different reasons. Snacking is motivated by pleasure, fun, relaxation, hunger, calorie replacement, cravings, and other factors. This when exceeds the limit is where the real issue begins. Sweets, sugary drinks, cookies, popcorn, icecreams, salty crunchy snacks etc are some of the popular snacking options opted by the snacker community. 

Two important terms should be known to a snacker- Healthy Eating and Portion Control. Your health will gradually improve if you follow these two terms religiously. Healthy Eating means replacing your meals with protein and fiber enriched foods including your snacks and Portion Control means you watch how much is on your plate.

Healthy Snacking Benefits

• An energy boost in between meals.
• Prevents us from Overeating
• Aids in better Digestion
• Helps in Weight loss/ Weight Gain
• Better absorption of Nutrients
• Help to keep mood swings at bay.
• Helps maintain blood glucose level
• Diminishes hunger pangs

Snacking Options

• Dates are a great option for a healthy snack. They're full of fiber and nutrients, and they can give you a boost of energy when you need it. They also help to prevent microbial infections and constipation.If you're looking for a healthy snack that will help you gain weight, Holy Ajwa Dates and Medjoul Jordan Premium Dates are a good option.
• Dry fruits and Nuts are another good option for a healthy snack. If you're looking for a healthy snack that will help you lose weight, Ajfan dry fruits combo is a great option. This mix of dates, dry fruits, and nuts is a perfect way to satisfy your hunger without overdoing it on calories. 
• Almonds (Ajfan USA Badam), in particular, are a good source of protein and healthy fats. Almonds also help in lowering blood pressure. 28 grams of Almond contains 3.5 gm Fiber, 6 gms of protein, 14 gm fat. It also contains vitamin E, magnesium, manganese at 37%, 20% and 32% respectively of the Recommended Dietary Intake.
• Nut Butters are another good option if you are looking for a healthy snack. Peanut butters and Almond Butters are the popular options available in the market. One tbsp of Nut Butter contains about 94 calories. 
• Seeds like pumpkin seeds, chia seeds, watermelon seeds, flax seeds etc are some of the excellent snack options if you are looking for something healthy.

How to consume snacks on a daily basis?

1. One tbsp of any nut butter along with a fruit(100g) is not only healthy but also delicious. Apples are the most popular fruit to eat with nut butters.
2. Consuming 5-6 soaked and peeled almonds on an empty stomach is a good start for the day.
3. A small handful of nuts like pista, cashew, raisins, etc can be consumed as an evening snack along with warm cinnamon water.Nuts and seeds are a good source of protein, which is important for building and maintaining muscle mass. They’re also a good source of healthy fats, which are essential for your body and brain. Cinnamon water increases metabolism, improves digestion and reduces blood sugar level.
4. As a morning snack you can consume 1 tbsp of any seed (pumpkin, watermelon, sunflower, flax). A combination of pumpkin seeds and flax seeds can be consumed in the first phase of the  menstrual cycle and in the second phase you can consume a combo of sunflower seed and white sesame seed.  This way of consuming helps improve estrogen levels.
5. Dates can be consumed in different ways. One option is to eat plain. Another way is to eat it like a mixture with roasted cashew nuts and pomegranate seeds. 

Just as the cliché goes, Healthy food means Healthy Lifestyle never goes out of style. Small changes in our lifestyle choices are always an investment in the long run. Make sure you invest in it wisely. Start today folks!

Fri, Oct 14, 22

Diwali is the glorious festival of lights and happiness, also known for the practice of sharing gifts with your loved ones. A diwali night is complete only when you give something with lots of love. So, in this festive season don’t forget to buy something for your loved ones! So, you might be wondering as to what you should be giving. 

So, what should you give? 

How about some healthy sweets or a pack of assorted dry fruits? Or good, yummy chocolates maybe? Thinking of gifting them all? Check out our yummy and delicious combo packs. At Ajfan, we strive to provide the best quality products, specially crafted to deliver good health. 

What’s better than gifting your friends, family, colleagues etc with some love? 

We have various types of diwali hamper boxes that you can choose from -  Diwali gift hamper boxes, dry fruit combo boxes, mixed chocolate boxes etc. All our packs are the perfect gift for a family who loves to celebrate. It contains a variety of delicious dry fruits, premium nuts, quality made chocolates etc. You couldn’t ask for more! 

Our Diwali hamper boxes are the highlight. We have got a bouquet of chosen dry fruits and nuts combo which is perfect for every occasion. Then comes our special Diwali combo packs. The combo packs include a variety of dry fruits and nuts such as almonds, kishmish, pistachios, cashews, walnuts, figs, apricots and so on. These hamper boxes are the perfect way to bring this traditional Indian festivity to your table. Add a touch of culture and color to your home with these delicious, healthy treats.

Apart from the dry fruits and nuts, we also have high-quality chocolates and sweets. Explore Ajfan disk chocolates, Lebanese sweets (assorted), Bhatkal Sandow Halwas and so on. Let your loved ones feel the goodness of real taste by not compromising on their health. 

Now that you know what to get as a gift, let's look at where and how to get it. You can either come to our store to purchase the gifts directly or you can go to our website (ajfan.store) and look through your favorites and put them in your cart. As simple as that!  

So, don’t let the waiting happen. The festival is just around the corner and oh yes! We are also just near the corner! Our team wishes you and your loved ones the best Diwali ahead.                                                   

Wed, Sep 21, 22

Cravings are something we might not be able to resist. When you're craving something, it's not a smart idea to eat junk food. In order to satiate your cravings, choose healthier options. You can include smaller meals in between your bigger ones. Dates, nuts, and dry fruits are all healthy alternatives to satisfy cravings. Here’s one such recipe you can try when you crave for something!

Preparation Time : 10 minutes

Cooking Time : 5 minutes

Total Serve : 25 slices

INGREDIENTS

1. Ajfan Medjoul Premium Dates- 1 ½ cup chopped and seedless
2. Dry Fruits Mix - 1 1/2 cup chopped 
3. Condensed Milk - 4 ⅛  tbsp
4. Butter - 2 tsp and some for greasing 
5. Premium Kashmiri Kesar/ Saffron - 10 to 16 strands
6. Cardamom or Elachi Powder - A pinch

PREPARATION

• In a non-stick pan, heat butter then add condensed milk and chopped dates. Mix it well and cook on a low to medium flame for 1 to 2 minutes stirring occasionally.
• Take a deep bowl and transfer the dates condensed milk mixture to it and add the dry fruit mixture, saffron and cardamom powder.
• Spread aluminum foil on a clean, dry surface and grease it with butter.
• Now place the whole mixture on the end of the foil and gently roll the foil tightly.
• Refrigerate for 30 minutes after sealing the sides.
• Remove the foil and cut it into small slices.
• Store in an airtight container or consume right away.

TIPS

1. Make sure to use a non-stick pan for cooking. 
2. Do not let the mixture burn,so keep it on a low to medium flame and keep on stirring.

Have fun with your craving snack and Happy Eating!

Wed, Sep 21, 22

Fitness and Nutrition are inseparable. They go hand in hand. Fitness will be effective with the right amount of Nutrition intake and vice-versa. Let’s explore one simple protein powder recipe to add to your daily consumption.

• Prep Time : 10 to 15 minutes
• Cooking time : 10 to 15 minutes
• Serving : 1 box
• Total calories : 2500 kcal
• Level : Easy

 Ingredients

1 cup Ajfan Mamra almonds 

¼ cup Cashew plain

½ cup Chile walnut without shell

¼ cup Ajfan plain pistachio (without shell)

2 tbsp organic pumpkin seeds (without shell)

½ cup rolled oats

2 tbsp Ajfan Premium raw black Chia seeds

2 tbsp Sunflower seeds

2 tbsp sesame seeds (black)

2 Medjool Jordan Premium dates for sweetness 

¼ cup peanuts

½ cup Organic Raw Flax Seeds

½ cup milk powder (unsweetened)

Instructions

1. Dry Roast Ajfan Mamra almonds on a medium flame. Roast till it takes light brown.
2. Now roast Cashew and Ajfan plain pistachio on a medium flame till it turns light brown.
3. Roast rolled oats on a low flame and roast it till crisp.
4. Now roast sunflower seeds, chia seeds, sesame seeds and pumpkin seeds on a low flame for less than a minute.
5. Roast Chile Walnut on a medium flame till crisp.
6. Now roast Organic Flax seeds on a low flame until it turn crisp
7. Roast the peanuts till it turns light brown and keep aside.
8. After letting the nuts cool down, blend all the nuts together along with Medjool dates.
9. Now add the milk powder and mix well.
10. Sieve the mix and let it cool down for a few minutes and transfer it to a airtight container

Note: You can either make ladoos out of this powder or can use it as a powder with milk. Do make sure that you roll the ladoos when it is still warm!

Tips

•  Make sure not to burn the nuts while roasting and keep stirring the nuts continuously.
• Do not blend the mix when it is still hot. Wait till the mix cools off.
• Consume 1 tbsp of the mix daily for best results. If you are making ladoos, consume 1 small ladoo daily. Do not over consume.

Thu, Mar 17, 22

Dried fruit is a fruit from which most of its water content has been removed by drying.

 The fruit shrinks during this process, leaving a small, energy-rich dry fruit.

 Raisins are the most common, followed by dates, prunes, figs, and apricots.

 Other dried fruits are also available, sometimes in candy form (sugar-coated). These include mango, pineapple, cranberry, banana, and apple.

 Dried fruit lasts longer than fresh fruit

Dry fruits are considered a superfood. Superfoods can be called foods that are superior to other foods in terms of their nutritional value. Even small portions of superfoods can provide ample amounts of nutrition in the form of nutrients, vitamins, minerals, and protein. Usually, superfoods can be so-called because of some specific characteristics or benefits they provide, such as they can reduce certain diseases or illnesses, boost immunity, lower bp. , cholesterol sugar, and more Due to the many different health benefits and the different benefits that different types of dried fruit offer over and over again, Dried fruits, like berries and nuts, are rich in antioxidants. They are also rich in other nutrients and some dried fruits are said to have unique properties such as preventing aging, boosting intelligence, and more.

Consumption of dried fruit improves energy and stamina; also because they are high in fiber, which means better digestion and better overall health. Nuts are a great source of protein and iron, especially if you're a vegetarian. Dried fruit is also rich in calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin ACEKB6, and zinc.

Dry fruits contain natural sugars, which are converted directly by the liver into energy very quickly compared to any other food. This energy punch is important for a fast-paced break to continue with sunset prayers.  Due to fasting all day, the body is weakened, unable to immediately digest complex meals. So dry fruits are eaten to function the digestive system of the body that has been resting for many hours.  Dry fruits mainly dates are also rich in vitamins, minerals, and fiber. These delicious fruits contain oils, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium. Therefore, consuming dates during fasting is like taking a multivitamin.  Dates are high in fiber, which helps prevent constipation when eating traditional high-fiber foods.

Dried fruit contains many essential oils, protein, potassium, and calcium to help enhance your immunity. Furthermore, the presence of antioxidants in it can help you fight infections and diseases.

 It helps reduce weight.

 Dried fruit and nuts are fantastic for weight loss if eaten moderately. It contains a lower percentage of fat, carbohydrates, sugar, and more protein and essential oil.

 Maintaining your skin is healthy and free of wrinkles.

 Who wouldn't want to look cool and young? Dried fruit can help you do that and keep your skin bright and young. They are rich in essential oils and antioxidants that help your skin regenerate in good health and prevent aging. Against constipation. The dried fruit contains a large number of fibers that help to combat capture and maintain the health of the gastrointestinal system. It helps prevent cancer. Almonds and cashews are known to prevent breast cancer. They are rich in antioxidants and plant nutrients that inhibit the activity of cancer-causing cells.

Keep the heart-healthy

 Dry fruits can control cholesterol levels and normalize blood pressure, especially raisins. It also reduces the risk of heart disease, stroke, etc.  Bone Health Dry fruits are rich in protein, calcium, and more. Micronutrients that help maintain and strengthen bones.  Fight stress and depression  Dry fruits are very effective in the fight against depression and stress. It also improves brain health and memory.

 fights anemia and boosts hemoglobin

 Raisins and prunes are rich in iron, which in turn helps those suffering from anemia. There are essential nutrients in dry fruits such as Vitamin A, B, and K. minerals such as copper, magnesium, and iron; And unsaturated fats that help in the renewal of red blood cells and hemoglobin in the body.

Mon, Sep 14, 20

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