Why you should have dry fruits while fasting - know the amazing health benefits of dry fruits
Dried fruit is a fruit from which most of its water content has been removed by drying.
The fruit shrinks during this process, leaving a small, energy-rich dry fruit.
Raisins are the most common, followed by dates, prunes, figs, and apricots.
Other dried fruits are also available, sometimes in candy form (sugar-coated). These include mango, pineapple, cranberry, banana, and apple.
Dried fruit lasts longer than fresh fruit
Dry fruits are considered a superfood. Superfoods can be called foods that are superior to other foods in terms of their nutritional value. Even small portions of superfoods can provide ample amounts of nutrition in the form of nutrients, vitamins, minerals, and protein. Usually, superfoods can be so-called because of some specific characteristics or benefits they provide, such as they can reduce certain diseases or illnesses, boost immunity, lower bp. , cholesterol sugar, and more Due to the many different health benefits and the different benefits that different types of dried fruit offer over and over again, Dried fruits, like berries and nuts, are rich in antioxidants. They are also rich in other nutrients and some dried fruits are said to have unique properties such as preventing aging, boosting intelligence, and more.
Consumption of dried fruit improves energy and stamina; also because they are high in fiber, which means better digestion and better overall health. Nuts are a great source of protein and iron, especially if you're a vegetarian. Dried fruit is also rich in calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin ACEKB6, and zinc.
Dry fruits contain natural sugars, which are converted directly by the liver into energy very quickly compared to any other food. This energy punch is important for a fast-paced break to continue with sunset prayers. Due to fasting all day, the body is weakened, unable to immediately digest complex meals. So dry fruits are eaten to function the digestive system of the body that has been resting for many hours. Dry fruits mainly dates are also rich in vitamins, minerals, and fiber. These delicious fruits contain oils, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium. Therefore, consuming dates during fasting is like taking a multivitamin. Dates are high in fiber, which helps prevent constipation when eating traditional high-fiber foods.
Dried fruit contains many essential oils, protein, potassium, and calcium to help enhance your immunity. Furthermore, the presence of antioxidants in it can help you fight infections and diseases.
It helps reduce weight.
Dried fruit and nuts are fantastic for weight loss if eaten moderately. It contains a lower percentage of fat, carbohydrates, sugar, and more protein and essential oil.
Maintaining your skin is healthy and free of wrinkles.
Who wouldn't want to look cool and young? Dried fruit can help you do that and keep your skin bright and young. They are rich in essential oils and antioxidants that help your skin regenerate in good health and prevent aging. Against constipation. The dried fruit contains a large number of fibers that help to combat capture and maintain the health of the gastrointestinal system. It helps prevent cancer. Almonds and cashews are known to prevent breast cancer. They are rich in antioxidants and plant nutrients that inhibit the activity of cancer-causing cells.
Keep the heart-healthy
Dry fruits can control cholesterol levels and normalize blood pressure, especially raisins. It also reduces the risk of heart disease, stroke, etc. Bone Health Dry fruits are rich in protein, calcium, and more. Micronutrients that help maintain and strengthen bones. Fight stress and depression Dry fruits are very effective in the fight against depression and stress. It also improves brain health and memory.
fights anemia and boosts hemoglobin
Raisins and prunes are rich in iron, which in turn helps those suffering from anemia. There are essential nutrients in dry fruits such as Vitamin A, B, and K. minerals such as copper, magnesium, and iron; And unsaturated fats that help in the renewal of red blood cells and hemoglobin in the body.